Your 5 Day Back Pain Challenge
A 5 day back pain challenge to help sufferers of chronic, recurrent low back pain or acute low back pain to take back control of their back health.
Course curriculum
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1
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How to Use the 5 Day Challenge Program
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2
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Before we begin...
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3
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Your Daily Routine
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4
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Neutral Spine
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The Abdominal Brace
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5
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The Cat Camel
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The Importance of Walking
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The Prone Lying Relaxation Exercise
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6
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The Modified Sit-Up
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The Side Plank
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The Bird Dog
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7
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Exercises Cause You Pain?
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More support for you...
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Before you go...
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